Lentils
Sprouted, raw
600 grams of lentils (Sprouted, raw) contains 636 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 106 Calories per 100g.
Nutrition Facts
For 600 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 133g | 48% |
| Net carbs | 133g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 54g | |
| Calcium | 150mg | 15% |
| Iron | 19mg | 241% |
| Potassium | 1932mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 235% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | – | |
| Magnesium | 222mg | 53% |
| Manganese | 3mg | 132% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1038mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 270IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | – | |
| Tyrosine | 2g | |
| Valine | 2g | |
