Lentils
Sprouted, raw
500 grams of lentils (Sprouted, raw) contains 530 Calories. The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 106 Calories per 100g.
Nutrition Facts
For 500 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 111g | 40% |
| Net carbs | 111g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 125mg | 13% |
| Iron | 16mg | 201% |
| Potassium | 1610mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 196% |
| Fluoride | – | |
| Folate (B9) | 500μg | 125% |
| Lycopene | – | |
| Magnesium | 185mg | 44% |
| Manganese | 3mg | 110% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 865mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 225IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | – | |
| Tyrosine | 1g | |
| Valine | 2g | |
