Lentils
Sprouted, cooked, stir-fried, with salt
100 grams of lentils (Sprouted, cooked, stir-fried, with salt) contains 101 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 28% protein. This is a good source of protein (16% of your Daily Value).
Nutrition Facts
For 100 grams of lentils
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 246mg | 11% |
Carbs | 21g | 8% |
Net carbs | 21g | |
Fiber | – | |
Sugar | – | |
Protein | 9g | |
Calcium | 14mg | 1% |
Iron | 3mg | 39% |
Potassium | 284mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 37% |
Fluoride | – | |
Folate (B9) | 67μg | 17% |
Lycopene | – | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 22% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 41IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | – | |
Tyrosine | 0.2g | |
Valine | 0.4g |