Lentils

Sprouted, cooked, stir-fried, with salt

Carbs 68%Protein 28%
Percent Calories

100 grams of lentils (Sprouted, cooked, stir-fried, with salt) contains 101 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 28% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 100 grams of lentils

NutrientValue%DV
Calories101
Fats0.5g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium246mg 11%
Carbs21g 8%
Net carbs21g
Fiber
Sugar
Protein9g
Calcium14mg 1%
Iron3mg 39%
Potassium284mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 37%
Fluoride
Folate (B9)67μg 17%
Lycopene
Magnesium35mg 8%
Manganese1mg 22%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine
Thiamine0.2mg 18%
Vitamin A IU41IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan
Tyrosine0.2g
Valine0.4g

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