Lentil with ham soup

Canned, ready-to-serve

Fat 17%Carbs 57%Protein 26%
Percent Calories

1 can (20 oz) of lentil with ham soup (Canned, ready-to-serve) contains 318 Calories. The macronutrient breakdown is 57% carbs, 17% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and iron (76% of your Daily Value).

Nutrition Facts

For 1 can (20 oz) of lentil with ham soup (567g)

NutrientValue%DV
Calories318
Fats6g 8%
Saturated fats3g 13%
Trans fats
Cholesterol17mg 6%
Sodium3016mg 131%
Carbs46g 17%
Net carbs46g
Fiber
Sugar
Protein21g
Calcium96mg 10%
Iron6mg 76%
Potassium816mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 44%
Fluoride
Folate (B9)113μg 28%
Lycopene
Magnesium51mg 12%
Manganese1mg 30%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus420mg 60%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 3%
Theobromine
Thiamine0.4mg 33%
Vitamin A IU822IU
Vitamin A40μg 4%
Vitamin B121μg 28%
Vitamin B61mg 39%
Vitamin C10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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