Lemon Zest Omega Swirl Fish Oil

Barlean's Organic Oils

Fat 60% Carbs 40%
Percent Calories

1 tbsp of lemon zest omega swirl fish oil (Barlean's Organic Oils) contains 60 Calories. The macronutrient breakdown is 40% carbs, 60% fat, and 0% protein. This is a good source of vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 tbsp of lemon zest omega swirl fish oil (16g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 0mg 0%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 105μg 12%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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