Lemon Poppy Seed

GreenWise

Fat 45% Carbs 50%
Percent Calories

4 muffins of lemon poppy seed (GreenWise) contains 440 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 4 muffins of lemon poppy seed (112g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 400mg 17%
Carbs 55g 20%
Net carbs 54g
Fiber 1g 4%
Sugar 35g
Protein 5g
Calcium 71mg 7%
Iron 2mg 25%
Potassium 81mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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