Lemon Garlic Parmesan Shrimp Pasta
1 servings of lemon garlic parmesan shrimp pasta contains 558 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- In a large pot cook the pasta in boiling water according to package directions. Drain and set aside.
- Using the same pan, heat olive oil and 2 Tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant.
- Add the shrimp and salt and pepper to taste. Cook until the shrimp start to turn pink. Add italian seasoning and spinach and cook until wilted.
- Add the pasta back to the pot with the remaining butter, parmesan, and parsley. Still until mixed and butter is melted.
- Add the lemon juice before serving and serve while hot.
- Recipe by: Alyssa Rivers (source: https://therecipecritic.com/lemon-garlic-parmesan-shrimp-pasta/)
Nutrition Facts
For 1 servings of lemon garlic parmesan shrimp pasta (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 558 | |
Fats | 25g | 32% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 256mg | 85% |
Sodium | 1254mg | 55% |
Carbs | 50g | 18% |
Net carbs | 47g | |
Fiber | 3g | 10% |
Sugar | 0.3g | |
Protein | 33g | |
Calcium | 250mg | 25% |
Iron | 2mg | 25% |
Potassium | 412mg | 9% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1816μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.3mg | 37% |
Fluoride | 0.4μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 518mg | 74% |
Retinol | 219μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 3757IU | |
Vitamin A | 370μg | 41% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 182μg | 152% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |