Lemon Garlic Parmesan Shrimp Pasta

Fat 40%Carbs 36%Protein 24%
Percent Calories

1 servings of lemon garlic parmesan shrimp pasta contains 558 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot cook the pasta in boiling water according to package directions. Drain and set aside.
  2. Using the same pan, heat olive oil and 2 Tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant.
  3. Add the shrimp and salt and pepper to taste. Cook until the shrimp start to turn pink. Add italian seasoning and spinach and cook until wilted.
  4. Add the pasta back to the pot with the remaining butter, parmesan, and parsley. Still until mixed and butter is melted.
  5. Add the lemon juice before serving and serve while hot.
  6. Recipe by: Alyssa Rivers (source: https://therecipecritic.com/lemon-garlic-parmesan-shrimp-pasta/)

Nutrition Facts

For 1 servings of lemon garlic parmesan shrimp pasta (300g)

NutrientValue%DV
Calories558
Fats25g 32%
Saturated fats11g 53%
Trans fats1g
Cholesterol256mg 85%
Sodium1254mg 55%
Carbs50g 18%
Net carbs47g
Fiber3g 10%
Sugar0.3g
Protein33g
Calcium250mg 25%
Iron2mg 25%
Potassium412mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1816μg
Caffeine0mg
Choline149mg 27%
Copper0.3mg 37%
Fluoride0.4μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium68mg 16%
Manganese0.4mg 17%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus518mg 74%
Retinol219μg
Riboflavin (B2)0.1mg 9%
Selenium56μg 101%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3757IU
Vitamin A370μg 41%
Vitamin B122μg 88%
Vitamin B60.4mg 28%
Vitamin C13mg 15%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E4mg 28%
Vitamin K182μg 152%
Zinc2mg 22%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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