Lemon Garlic Chicken & Shrimp

Gourmet Steamers - Healthy Choice

Fat 21%Carbs 54%Protein 25%
Percent Calories

1 entree of lemon garlic chicken & shrimp (Gourmet Steamers - Healthy Choice) contains 260 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 entree of lemon garlic chicken & shrimp (283g)

NutrientValue%DV
Calories260
Fats6g 8%
Saturated fats2g 10%
Trans fats
Cholesterol45mg 15%
Sodium600mg 26%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar
Protein16g
Calcium60mg 6%
Iron1mg 10%
Potassium360mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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