Lemon Cream Wafers

Roshen

Fat 36% Carbs 45% Protein 19%
Percent Calories

2 cups frozen of lemon cream wafers (Roshen) contains 300 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 2 cups frozen of lemon cream wafers (228g)

Nutrient Value %DV
Calories 300
Fats 12g 15%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 760mg 33%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 7g
Protein 14g
Calcium 100mg 10%
Iron 3mg 32%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes