Lemon Artichoke Chicken

Ingredients

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 lb or 454g

• Pepper

  Spices, black

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Artichoke Hearts

  Quartered - Giant

  1 ½ cup or 594g

• Lemon zest

  6 tsp or 12g

• Lemon juice

  Raw

  ¼ cup or 61g

• Chicken stock

  Soup, home-prepared

  ¾ cup or 180g

• Dried Thyme Leaves

  K.L.V.

  ½ Tbsp or 3g

• Cooking wine

  Alcoholic beverage

  2 oz or 57g

Directions

1. Clean chicken and pound until thin. In a large pan – heat olive oil. Once olive oil is hot- add in chicken. Sprinkle chicken with salt + pepper. Sear chicken on both sides until brown, approximately 5- 6 minutes on each side.
2. While the chicken is cooking mix together lemon zest, juice, stock, wine & thyme leaves
3. When chicken is cooked Pour the sauce mixture into the pan and allow it to come to a boil. Be sure to scrape the pan to get all the brown bits off.
4. After it has cooked for 5 minutes, add artichoke hearts into the pan and allow it to simmer for 5 minutes.
5. Serve over cauliflower rice, or with roasted vegetables

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