Artichoke Chicken
1 serving of artichoke chicken contains 528 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic powder.
- Place the chicken breasts in a greased baking dish and evenly spread the artichoke mixture over them.
- Bake uncovered for 30 minutes, or until the chicken is no longer pink in the center and the juices run clear.
Nutrition Facts
For 1 serving of artichoke chicken (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 818mg | 36% |
| Carbs | 11g | 4% |
| Net carbs | 3g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 215mg | 22% |
| Iron | 1mg | 15% |
| Potassium | 662mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 433mg | 62% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 197IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 80μg | 67% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
