Lebanese-Style Spicy Beef Kofta Kabobs

Fat 45%Protein 48%
Percent Calories

1 servings of lebanese-style spicy beef kofta kabobs contains 249 Calories. The macronutrient breakdown is 7% carbs, 45% fat, and 48% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small mixing bowl, prepare spice mix by combining salt, white pepper, red pepper flakes, cinnamon, clove, coriander, ginger and nutmeg. In a large mixing bowl, combine ground beef, onion, parsley, mint and spice mix with your hands until thoroughly combined.
  2. Form mixture into eight uniform logs. Skewer each log and hand-form tightly and evenly around the skewer, pulling the meat lengthwise from the skewer's tip toward handle. Leave about four inches of exposed skewer for a handle. Refrigerate at least 30 minutes or overnight covered in plastic wrap before grilling.
  3. Grill skewers over medium-high heat until browned on all sides and cooked through (160 F internal temperature), about 2 minutes per side.
  4. (source: https://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=667)

Nutrition Facts

For 1 servings of lebanese-style spicy beef kofta kabobs (161g)

NutrientValue%DV
Calories249
Fats12g 16%
Saturated fats5g 24%
Trans fats0.5g
Cholesterol95mg 32%
Sodium672mg 29%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein29g
Calcium35mg 3%
Iron4mg 45%
Potassium488mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 13%
Fluoride25μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 9%
Niacin7mg 43%
Pantothenic acid1mg 16%
Phosphorus260mg 37%
Retinol3μg
Riboflavin (B2)0.2mg 16%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU331IU
Vitamin A19μg 2%
Vitamin B123μg 132%
Vitamin B60.5mg 37%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K64μg 53%
Zinc7mg 66%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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