Lebanese Garlic Sauce (Toum)

Fat 96%
Percent Calories

1 servings of lebanese garlic sauce (toum) contains 329 Calories. The macronutrient breakdown is 3% carbs, 96% fat, and 1% protein. This is a good source of vitamin e (34% of your Daily Value) and vitamin k (18% of your Daily Value).

Makes
18 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Slice the garlic cloves in half lengthwise and remove any green sprouts.
  2. Transfer the sliced garlic cloves into a food processor and add the kosher salt to the garlic cloves. Process for a minute until the garlic becomes finely minced. Make sure to scrape down the sides of the food processor afterwards.
  3. With the food processor is running, slowly pour one to two tablespoons of oil, then stop and scrape down the bowl. Continue adding another tablespoon or two until the garlic starts looking creamy.
  4. Once the garlic looks emulsified by the few tablespoons of oil, increase the speed of pouring the oil and alternate with the 1/2 cup of lemon juice until all the oil and lemon juice is incorporated. This will take about 15 minutes to complete.
  5. Transfer the sauce into a glass container and cover with a paper towel in the fridge overnight. Makes about 4 cups.
  6. The next day, replace the paper towel with an airtight lid and keep in the fridge for up to 3 months.
  7. Recipe by: Yumna Jawad (source: https://feelgoodfoodie.net/recipe/lebanese-garlic-sauce/)

Nutrition Facts

For 1 servings of lebanese garlic sauce (toum) (49g)

NutrientValue%DV
Calories329
Fats36g 46%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium259mg 11%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.2g
Protein1g
Calcium1mg 0.1%
Iron0.2mg 3%
Potassium31mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline0.5mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.2%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K22μg 18%
Zinc0mg 0%
Sugars
Sugar0.2g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats26g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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