Lean Ground Beef

Canadian Beef

Fat 64% Protein 36%
Percent Calories

½ cup of lean ground beef (Canadian Beef) contains 230 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (36% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of lean ground beef (100g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes