Lassy Mogs Soft Fruit and Nut Cookies

President's Choice

Fat 42% Carbs 54%
Percent Calories

2 cookies of lassy mogs soft fruit and nut cookies (President's Choice) contains 147 Calories. The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This has a relatively high calorie density, with 474 Calories per 100g.

Nutrition Facts

For 2 cookies of lassy mogs soft fruit and nut cookies (31g)

Nutrient Value %DV
Calories 147
Fats 7g 9%
Saturated fats 3g 16%
Trans fats
Cholesterol 20mg 7%
Sodium 104mg 5%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 106mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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