Lasagna Zucchini Boats

Lasagna Zucchini Boats
Fat 52%Carbs 10%Protein 37%
Percent Calories

1 boat of lasagna zucchini boats contains 410 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 boat
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Set aside.
  2. In a mixing bowl stir together ricotta cheese, egg, and 1 1/2 tbsp of the parsley. Season lightly with salt and pepper. Stir in 1/2 cup of the mozzarella cheese and the parmesan cheese. Set aside.
  3. Heat 2 tsp of the olive oil in a large non-stick skillet over medium-high heat.
  4. Crumble turkey into pan, season with salt and pepper and cook, stirring occasionally and breaking up beef when stirring, until browned.Stir in marinara sauce and 1 tbsp of the basil, remove from heat.
  5. To assemble boats, brush both sides of of zucchini lightly with remaining 2 tsp olive oil and place in two baking pans. Divide cheese mixture among zucchini spooning about 2 1/2 tbsp into each, then spread cheese mixture into and even layer. Divide sauce among zucchini adding a few heaping spoonfuls to each.
  6. Cover baking dishes with foil and bake in the preheated oven 30 minutes. Remove from oven, sprinkle tops with remaining 1/2 cup mozzarella, return to oven and bake until cheese has melted and zucchini is tender, about 5 minutes. Sprinkle tops with remaining 1/2 tbsp of fresh basil and parsley and serve warm.

Nutrition Facts

For 1 boat of lasagna zucchini boats (359g)

NutrientValue%DV
Calories410
Fats24g 31%
Saturated fats10g 48%
Trans fats0.1g
Cholesterol163mg 54%
Sodium611mg 27%
Carbs11g 4%
Net carbs8g
Fiber2g 8%
Sugar6g
Protein38g
Calcium341mg 34%
Iron3mg 35%
Potassium826mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene496μg
Caffeine0mg
Choline123mg 22%
Copper0.2mg 20%
Fluoride14μg
Folate (B9)55μg 14%
Lycopene8137μg
Magnesium72mg 17%
Manganese0.3mg 11%
Niacin11mg 67%
Pantothenic acid2mg 34%
Phosphorus520mg 74%
Retinol132μg
Riboflavin (B2)1mg 44%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1266IU
Vitamin A173μg 19%
Vitamin B122μg 87%
Vitamin B61mg 72%
Vitamin C21mg 23%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K43μg 36%
Zinc5mg 43%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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