Lasagna with Bolognese Meat Sauce

By Chef Ramsay

Fat 32% Carbs 49% Protein 19%
Percent Calories

1 bowl of lasagna with bolognese meat sauce (By Chef Ramsay) contains 500 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 bowl of lasagna with bolognese meat sauce (307g)

Nutrient Value %DV
Calories 500
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 900mg 39%
Carbs 65g 24%
Net carbs 62g
Fiber 3g 11%
Sugar 10g
Protein 25g
Calcium 330mg 33%
Iron 4mg 47%
Potassium 620mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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