Lasagna Soup

Fat 24%Carbs 56%Protein 19%
Percent Calories

1 serving of lasagna soup contains 500 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (47% of your Daily Value), fiber (35% of your Daily Value), and potassium (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat large soup pot over medium high heat. Add oil, ground meat, italian sausage, and onion. Cook, stirring occasionally until meat is browned. Add garlic and red pepper flakes and sauté for 30 seconds. Add everything else (except the garnish). Bring to a boil then reduce to a simmer until lasagna noodles are tender, stirring occasionally (approximately 20-30 minutes). Discard bay leaf. Garnish individual servings with desired amount of cheeses.

Nutrition Facts

For 1 serving of lasagna soup

NutrientValue%DV
Calories500
Fats14g 19%
Saturated fats5g 24%
Trans fats0g
Cholesterol6mg 2%
Sodium2018mg 88%
Carbs76g 28%
Net carbs66g
Fiber10g 35%
Sugar18g
Protein26g
Calcium168mg 17%
Iron6mg 80%
Potassium1130mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene148μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 24%
Fluoride0.1μg
Folate (B9)24μg 6%
Lycopene5152μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU249IU
Vitamin A12μg 1%
Vitamin B120.1μg 3%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K14μg 12%
Zinc0.5mg 4%
Sugars
Sugar18g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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