Lasagna

Serve with salad and garlic toast for a complete meal

Fat 38%Carbs 29%Protein 33%
Percent Calories

1 serving of lasagna (Serve with salad and garlic toast for a complete meal) contains 460 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (8% of your Daily Value), and calcium (40% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Start by heating a large skillet over medium-high heat and add your ground beef, sweet Italian sausage, chopped onion, and chopped garlic. Mix together and break up while cooking. Once the beef and sausage are cooked through, add your jar of pasta sauce. Mix, cover, reduce the heat to a simmer, and cook for 10-15 mins.
  2. While your meat sauce is simmering, measure out 1 cup of mozzarella and 1/4 cup of grated parmesan cheese and set those aside. Those are going to be used to top your lasagna.
  3. For your cheese mixture, in a large mixing bowl, add in 15 ounces of ricotta cheese, one egg, 1/4 cup grated parmesan cheese, the remaining 3/4 cup mozzarella, 1/2 Tbsp garlic powder, 1 tsp oregano, 1/2 tsp basil, 1/2 tsp thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Mix and set aside.
  4. Cook your pasta according to the instructions on the package.
  5. When your meat sauce is done simmering, taste and add salt and pepper to preference.
  6. When everything is ready, start building your lasagna. Start by covering the bottom of your casserole dish with a little sauce. Then you'll build this in layers of 3 or 4 noodles, then cheese mixture, sauce, repeat. Repeat those steps until you run out of noodles then top with your remaining 1 cup of mozzarella and 1/4 cup of grated parm.
  7. Spray a piece of aluminum foil with non-stick spray and cover your lasagna (sprayed side down). Cook on 375°F for 30-40 minutes. Remove from the oven, take off the aluminum foil and cook for an additional 10-15 minutes uncovered. When done, remove from the oven and let rest for about 15 minutes before cutting. Then slice into 8 pieces.

Nutrition Facts

For 1 serving of lasagna (300g)

NutrientValue%DV
Calories460
Fats19g 24%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol141mg 47%
Sodium750mg 33%
Carbs33g 12%
Net carbs31g
Fiber2g 6%
Sugar2g
Protein38g
Calcium399mg 40%
Iron6mg 70%
Potassium354mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene18μg
Caffeine0mg
Choline69mg 13%
Copper0.1mg 10%
Fluoride13μg
Folate (B9)16μg 4%
Lycopene0.2μg
Magnesium32mg 8%
Manganese0.1mg 3%
Niacin4mg 26%
Pantothenic acid1mg 17%
Phosphorus318mg 45%
Retinol96μg
Riboflavin (B2)0.3mg 23%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU353IU
Vitamin A130μg 14%
Vitamin B122μg 70%
Vitamin B60.3mg 25%
Vitamin C9mg 10%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K3μg 3%
Zinc5mg 42%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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