Lasagna
Easy meat lasagna
1 serving of lasagna (Easy meat lasagna) contains 924 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (75% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of lasagna (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 924 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 840mg | 37% |
| Carbs | 98g | 36% |
| Net carbs | 93g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 450mg | 45% |
| Iron | 2mg | 30% |
| Potassium | 652mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | 9μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 449mg | 64% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 647IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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