Laredo Barbecued (Slow Cooker) Pot Roast
From Linda's Low Carb Recipes @ www.genaw.com
1 serving of laredo barbecued (slow cooker) pot roast (From Linda's Low Carb Recipes @ www.genaw.com) contains 368 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 49% protein. This is a good source of protein (79% of your Daily Value), potassium (16% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 360 minutes
Ingredients
Beef chuck Clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 lb or 1.36kg
Worcestershire sauce 1 tbsp or 17g
Directions
- Brown the roast in hot oil in a large skillet; place in a slow cooker.
- Sauté the onion and garlic in the pan drippings; add to the slow cooker.
- In a small bowl, mix the remaining ingredients; pour over the roast. Optionally add some liquid smoke flavouring for extra barbecue flavour.
- Cook on LOW 6 hours.
Nutrition Facts
For 1 serving of laredo barbecued (slow cooker) pot roast (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 117mg | 39% |
| Sodium | 865mg | 38% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 22mg | 2% |
| Iron | 6mg | 70% |
| Potassium | 739mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.2mg | 24% |
| Fluoride | 10μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 3939μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 373mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 126IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
