Lamb and Prune Tagine
1 pound of lamb and prune tagine contains 980 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 20% protein. This is a good source of protein (88% of your Daily Value), potassium (24% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 4 pound
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Coconut oil 3 tbsp or 41g
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
2 ½ lb or 1.13kg
Directions
- http://www.marksdailyapple.com/lamb-and-prune-tagine/#axzz2mwuUY5Nl
Nutrition Facts
For 1 pound of lamb and prune tagine (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 71g | 91% |
| Saturated fats | 35g | 176% |
| Trans fats | 0g | |
| Cholesterol | 204mg | 68% |
| Sodium | 178mg | 8% |
| Carbs | 37g | 14% |
| Net carbs | 35g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 49g | |
| Calcium | 106mg | 11% |
| Iron | 6mg | 73% |
| Potassium | 1108mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 507mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 589IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 7μg | 298% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
