Korean-Style Steamed Eggs
2 serving of korean-style steamed eggs contains 269 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of vitamin k (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Combine the eggs, spices and water in a heat-safe ceramic bowl, such as a ramekin. Whisk until foamy.
- Place the bowl in a pot. Fill the pot with hot water to come halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, making sure the water stays at a gentle simmer.
- Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, until eggs are set.
- Carefully lift the bowl from the pot and serve.
Nutrition Facts
For 2 serving of korean-style steamed eggs (381g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 21g | 27% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 417mg | 139% |
Sodium | 1325mg | 58% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 108mg | 11% |
Iron | 3mg | 35% |
Potassium | 236mg | 5% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 330mg | 60% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.4μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 18% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 247mg | 35% |
Retinol | 179μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 766IU | |
Vitamin A | 187μg | 21% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 40μg | 34% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."
- Tamagoyaki Japanese style Egg Roll