Korean Style curry rice
1 serving of korean style curry rice contains 851 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (51% of your Daily Value) and fiber (25% of your Daily Value).
Ingredients
Directions
- 1. Heat the butter in a large skillet over medium-high heat. Add the meat and stir-fry until the meat is no longer pink, about 3 minutes. Add the potatoes and stir-fry until slightly translucent, about 3 minutes. Add the onion and carrot and stir-fry until they begin to soften, about 3 minutes. 2. Add 2½ cups of the water, cover, turn the heat down to medium, and cook until the potatoes are tender, 10 to 12 minutes. 3. Meanwhile, mix the curry powder with the remaining ½ cup water in a small bowl. 4. Uncover the skillet, add the curry mixture, and simmer, stirring with a wooden spoon, for a few minutes, until the sauce is thick and creamy. Remove from the heat. 5. Divide the rice among individual serving bowls, ladle the curry sauce on top, and serve.
Nutrition Facts
For 1 serving of korean style curry rice (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 26g | 34% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 91mg | 4% |
| Carbs | 121g | 44% |
| Net carbs | 114g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
