Korean Spicy Tofu Bulgogi

Fat 48%Carbs 23%Protein 29%
Percent Calories

1 servings of korean spicy tofu bulgogi contains 474 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the tofu: In a small bowl, whisk together gochujang, soy sauce, brown sugar, mirin, gochugaru, garlic, ginger, sesame oil, and scallions. Line a work surface or sheet pan with paper towels. Lay tofu slices in a single layer on paper towel and lay another layer of paper on top. Press gently on tofu to squeeze out excess moisture. Transfer tofu to a Ziploc bag, pour in sauce, and toss to distribute. Place bag in refrigerator and marinate for 1 hour to overnight.
  2. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Place tofu on cool side of grill, cover, and cook for 7 minutes. Reserve marinade. Flip tofu, cover, and continue cooking until tofu has lightly browned, about 7 minutes more. Brush tofu with reserved marinade, move tofu to hot side of grill, and cook until lightly charred and sauce has thickened, 1-2 minutes per side. Transfer tofu to a cutting board and cut into bite-size pieces.
  3. Recipe by: Joshua Bousel (source: https://meatwave.com/recipes/korean-spicy-tofu-bulgogi-lettuce-wraps-ssam-recipe)

Nutrition Facts

For 1 servings of korean spicy tofu bulgogi

NutrientValue%DV
Calories474
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium682mg 30%
Carbs29g 11%
Net carbs24g
Fiber6g 20%
Sugar14g
Protein37g
Calcium1566mg 157%
Iron7mg 83%
Potassium625mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline3mg 1%
Copper1mg 97%
Fluoride0μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium143mg 34%
Manganese3mg 142%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus453mg 65%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium41μg 74%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU452IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K17μg 14%
Zinc4mg 34%
Sugars
Sugar14g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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