Korean Spicy Tofu Bulgogi
1 servings of korean spicy tofu bulgogi contains 474 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Crushed red pepper flakes
1 tbsp or 1g
Directions
- To make the tofu: In a small bowl, whisk together gochujang, soy sauce, brown sugar, mirin, gochugaru, garlic, ginger, sesame oil, and scallions. Line a work surface or sheet pan with paper towels. Lay tofu slices in a single layer on paper towel and lay another layer of paper on top. Press gently on tofu to squeeze out excess moisture. Transfer tofu to a Ziploc bag, pour in sauce, and toss to distribute. Place bag in refrigerator and marinate for 1 hour to overnight.
- Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Place tofu on cool side of grill, cover, and cook for 7 minutes. Reserve marinade. Flip tofu, cover, and continue cooking until tofu has lightly browned, about 7 minutes more. Brush tofu with reserved marinade, move tofu to hot side of grill, and cook until lightly charred and sauce has thickened, 1-2 minutes per side. Transfer tofu to a cutting board and cut into bite-size pieces.
- Recipe by: Joshua Bousel (source: https://meatwave.com/recipes/korean-spicy-tofu-bulgogi-lettuce-wraps-ssam-recipe)
Nutrition Facts
For 1 servings of korean spicy tofu bulgogi
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 27g | 35% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 682mg | 30% |
Carbs | 29g | 11% |
Net carbs | 24g | |
Fiber | 6g | 20% |
Sugar | 14g | |
Protein | 37g | |
Calcium | 1566mg | 157% |
Iron | 7mg | 83% |
Potassium | 625mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 1mg | 97% |
Fluoride | 0μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 3mg | 142% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 453mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 452IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 17μg | 14% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |