Korean Spicy Marinated Pork With Chilies and Kimchi (Jaeyook Kimchi Bokum)

http://www.seriouseats.com/recipes/2014/09/korean-marinated-pork-stir-fry-kimchi-spicy-recipe.html

Fat 71%Protein 20%
Percent Calories

1 serving of korean spicy marinated pork with chilies and kimchi (jaeyook kimchi bokum) (http://www.seriouseats.com/recipes/2014/09/korean-marinated-pork-stir-fry-kimchi-spicy-recipe.html) contains 560 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (1 g).

Makes
6 servings
Prep Time
120 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a food processor, combine gochujang, Asian pear, garlic, ginger, soy sauce, sesame oil, sugar, rice wine, and gochugaru and process until a smooth marinade forms.
  2. In a large bowl, toss pork with marinade, cover with plastic, and refrigerate for at least 2 and up to 8 hours
  3. When ready to cook, heat 1 tablespoon oil in a wok over high heat until smoking. Add onion, scallion, and green chili pepper, and cook, stirring and tossing occasionally, until softened and starting to brown around the edges, about 3 minutes. Transfer to a platter.
  4. Heat 1 more tablespoon oil in the wok until smoking. Add kimchi and cook, stirring and tossing occasionally, until heated through and excess liquid has evaporated, about 2 minutes. Transfer to the platter with the onions.
  5. Working in .5 lb batches, heat remaining oil in wok until smoking. Add pork and stir-fry until just cooked-through and starting to brown in spots, then transfer to platter. Return all ingredients to wok and cook, tossing and stirring, until heated through. Season with salt, transfer to a serving platter, and sprinkle with sesame seeds. Serve right away with lettuce leaves and rice.

Nutrition Facts

For 1 serving of korean spicy marinated pork with chilies and kimchi (jaeyook kimchi bokum) (259g)

NutrientValue%DV
Calories560
Fats44g 57%
Saturated fats11g 54%
Trans fats0.1g
Cholesterol107mg 36%
Sodium481mg 21%
Carbs12g 4%
Net carbs10g
Fiber2g 9%
Sugar6g
Protein28g
Calcium49mg 5%
Iron3mg 34%
Potassium620mg 13%
Vitamin D3μg 17%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene81μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 19%
Niacin7mg 41%
Pantothenic acid1mg 23%
Phosphorus304mg 43%
Retinol3μg
Riboflavin (B2)0.5mg 36%
Selenium40μg 72%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU173IU
Vitamin A11μg 1%
Vitamin B121μg 46%
Vitamin B61mg 48%
Vitamin C22mg 25%
Vitamin D IU106IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 19%
Vitamin K34μg 28%
Zinc4mg 39%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats22g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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