Korean Spicy Marinated Pork With Chilies and Kimchi (Jaeyook Kimchi Bokum)
http://www.seriouseats.com/recipes/2014/09/korean-marinated-pork-stir-fry-kimchi-spicy-recipe.html
1 serving of korean spicy marinated pork with chilies and kimchi (jaeyook kimchi bokum) (http://www.seriouseats.com/recipes/2014/09/korean-marinated-pork-stir-fry-kimchi-spicy-recipe.html) contains 560 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (1 g).
- Makes
- 6 servings
- Prep Time
- 120 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
6 tsp or 2g
Canola oil
6 tbsp or 84g
Cabbage, kimchi
1 cup or 150g
Directions
- In a food processor, combine gochujang, Asian pear, garlic, ginger, soy sauce, sesame oil, sugar, rice wine, and gochugaru and process until a smooth marinade forms.
- In a large bowl, toss pork with marinade, cover with plastic, and refrigerate for at least 2 and up to 8 hours
- When ready to cook, heat 1 tablespoon oil in a wok over high heat until smoking. Add onion, scallion, and green chili pepper, and cook, stirring and tossing occasionally, until softened and starting to brown around the edges, about 3 minutes. Transfer to a platter.
- Heat 1 more tablespoon oil in the wok until smoking. Add kimchi and cook, stirring and tossing occasionally, until heated through and excess liquid has evaporated, about 2 minutes. Transfer to the platter with the onions.
- Working in .5 lb batches, heat remaining oil in wok until smoking. Add pork and stir-fry until just cooked-through and starting to brown in spots, then transfer to platter. Return all ingredients to wok and cook, tossing and stirring, until heated through. Season with salt, transfer to a serving platter, and sprinkle with sesame seeds. Serve right away with lettuce leaves and rice.
Nutrition Facts
For 1 serving of korean spicy marinated pork with chilies and kimchi (jaeyook kimchi bokum) (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 560 | |
Fats | 44g | 57% |
Saturated fats | 11g | 54% |
Trans fats | 0.1g | |
Cholesterol | 107mg | 36% |
Sodium | 481mg | 21% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 9% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 49mg | 5% |
Iron | 3mg | 34% |
Potassium | 620mg | 13% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 81μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.2mg | 20% |
Fluoride | 0.2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 19% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 304mg | 43% |
Retinol | 3μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 97% |
Vitamin A IU | 173IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 106IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 34μg | 28% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |