korean spicy braised tofu
4 serving of korean spicy braised tofu contains 1270 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (85% of your Daily Value), fiber (63% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 4 serving of korean spicy braised tofu (791g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1270 | |
| Fats | 90g | 115% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 3322mg | 144% |
| Carbs | 84g | 31% |
| Net carbs | 67g | |
| Fiber | 18g | 63% |
| Sugar | 39g | |
| Protein | 48g | |
| Calcium | 2087mg | 209% |
| Iron | 20mg | 246% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 349μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 5mg | 527% |
| Fluoride | 4μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 475mg | 113% |
| Manganese | 5mg | 206% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 1014mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 872IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 1g | |
| Glucose | 16g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
