Kohlrabi

Raw

Kohlrabi
Carbs 76% Protein 21%
Percent Calories

4 cup of kohlrabi (Raw) contains 146 Calories. The macronutrient breakdown is 76% carbs, 3% fat, and 21% protein. This is a good source of fiber (69% of your Daily Value), potassium (40% of your Daily Value), and vitamin c (372% of your Daily Value).

Nutrition Facts

For 4 cup of kohlrabi (540g)

Nutrient Value %DV
Calories 146
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 108mg 5%
Carbs 33g 12%
Net carbs 14g
Fiber 19g 69%
Sugar 14g
Protein 9g
Calcium 130mg 13%
Iron 2mg 27%
Potassium 1890mg 40%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 119μg
Caffeine 0mg
Choline 66mg 12%
Copper 1mg 77%
Fluoride
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 103mg 24%
Manganese 1mg 33%
Niacin 2mg 14%
Pantothenic acid 1mg 18%
Phosphorus 248mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 194IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 62%
Vitamin C 335mg 372%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 1μg 0.5%
Zinc 0.2mg 1%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 1g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.4g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine
Threonine 0.3g
Tryptophan 0.1g
Tyrosine
Valine 0.3g

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