Sauteed Kale with Kohlrabi
1 serving of sauteed kale with kohlrabi contains 180 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Coarsely chop kale, discarding stems and center ribs. Finely grate .5 teaspoon zest from lime. Coarsely chop pistachios.
- Very thinly slice kohlrabi with slicer.
- Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
- Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, saut with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.
Nutrition Facts
For 1 serving of sauteed kale with kohlrabi (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 211mg | 9% |
Carbs | 19g | 7% |
Net carbs | 11g | |
Fiber | 8g | 29% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 231mg | 23% |
Iron | 3mg | 32% |
Potassium | 981mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 7975μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 2mg | 242% |
Fluoride | 0.2μg | |
Folate (B9) | 204μg | 51% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 47% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 186mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 13440IU | |
Vitamin A | 673μg | 75% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 209mg | 232% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 949μg | 791% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |