Kohlrabi

Cooked, boiled, drained, without salt

Carbs 77% Protein 21%
Percent Calories

1 cup, sliced of kohlrabi (Cooked, boiled, drained, without salt) contains 48 Calories. The macronutrient breakdown is 77% carbs, 3% fat, and 21% protein. This is a good source of potassium (12% of your Daily Value) and vitamin c (99% of your Daily Value).

Nutrition Facts

For 1 cup, sliced of kohlrabi (165g)

Nutrient Value %DV
Calories 48
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 6%
Sugar 5g
Protein 3g
Calcium 41mg 4%
Iron 1mg 8%
Potassium 561mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 35μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 24%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 74mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 58IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 89mg 99%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 0.2μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.1g

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