Kimchi stew (Kimchi-jjigae)
1 serving of kimchi stew (kimchi-jjigae) contains 382 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (17% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cabbage, kimchi
450g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- Put the anchovies, daikon, green onion roots, and dried kelp in a sauce pan. Add the water and boil for 20 minutes over medium high heat. Lower the heat to low for another 5 minutes. Strain.
- Place the kimchi and kimchi brine in a shallow pot. Add pork and onion. Slice 2 green onions diagonally and add them to the pot.
- Add salt, sugar, hot pepper flakes, and hot pepper paste. Drizzle sesame oil over top and add the anchovy stock
- Cover and cook for 10 minutes over medium high heat.
- Open and mix in the seasonings with a spoon. Lay the tofu over top. Cover and cook another 10 to 15 minutes over medium heat.
- Chop 1 green onion and put it on the top of the stew. Remove from the heat and serve right away with rice.
Nutrition Facts
For 1 serving of kimchi stew (kimchi-jjigae) (415g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 26g | 33% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1457mg | 63% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 243mg | 24% |
Iron | 5mg | 62% |
Potassium | 811mg | 17% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.2mg | 28% |
Fluoride | 0.3μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 358mg | 51% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 274IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 79IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 73μg | 61% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |