Kimchi stew (Kimchi-jjigae)

Fat 59%Carbs 12%Protein 29%
Percent Calories

1 serving of kimchi stew (kimchi-jjigae) contains 382 Calories. The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (17% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Put the anchovies, daikon, green onion roots, and dried kelp in a sauce pan. Add the water and boil for 20 minutes over medium high heat. Lower the heat to low for another 5 minutes. Strain.
  2. Place the kimchi and kimchi brine in a shallow pot. Add pork and onion. Slice 2 green onions diagonally and add them to the pot.
  3. Add salt, sugar, hot pepper flakes, and hot pepper paste. Drizzle sesame oil over top and add the anchovy stock
  4. Cover and cook for 10 minutes over medium high heat.
  5. Open and mix in the seasonings with a spoon. Lay the tofu over top. Cover and cook another 10 to 15 minutes over medium heat.
  6. Chop 1 green onion and put it on the top of the stew. Remove from the heat and serve right away with rice.

Nutrition Facts

For 1 serving of kimchi stew (kimchi-jjigae) (415g)

NutrientValue%DV
Calories382
Fats26g 33%
Saturated fats8g 39%
Trans fats0g
Cholesterol82mg 27%
Sodium1457mg 63%
Carbs12g 4%
Net carbs9g
Fiber3g 11%
Sugar6g
Protein28g
Calcium243mg 24%
Iron5mg 62%
Potassium811mg 17%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline79mg 14%
Copper0.2mg 28%
Fluoride0.3μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium64mg 15%
Manganese0.4mg 16%
Niacin7mg 45%
Pantothenic acid1mg 26%
Phosphorus358mg 51%
Retinol5μg
Riboflavin (B2)1mg 54%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU274IU
Vitamin A16μg 2%
Vitamin B122μg 67%
Vitamin B61mg 61%
Vitamin C5mg 6%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K73μg 61%
Zinc4mg 35%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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