Kimchi Tofu Scramble Tacos

Kimchi Tofu Scramble Tacos
Fat 35%Carbs 43%Protein 22%
Percent Calories

2 tacos of kimchi tofu scramble tacos contains 280 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 tacos
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Measure out 1 cup kimchi and let come to room temperature. Open and drain tofu. You may like to give it a quick press to remove moisture if not using a vacuum packed brand.
  2. In a large wok/skillet, heat oil over medium high heat. Add tofu, crumbling between your fingers, cook, stirring occasionally, for about 2 -3 minutes. Turn heat to medium, carefully add soy sauce and garlic powder, give a good stir.
  3. Add kale and 2/3-3/4's of the sliced scallions, cook, stirring occasionally until kale becomes soft and wilts, cover partially to help with the process, about 5-7 minutes.
  4. Lastly, add the nutritional yeast and kimchi, mix and cook just until kimchi has warmed through, about 1 minute or so.
  5. Heat your tortillas. Layer your tortillas with the scramble mixture, add a few sprigs of cilantro, some of the reserved scallions, a sprinkle of sesame seeds and a squeeze of lime. Enjoy!
  6. (Recipe and photo from: http://www.simple-veganista.com)

Nutrition Facts

For 2 tacos of kimchi tofu scramble tacos (284g)

NutrientValue%DV
Calories280
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium640mg 28%
Carbs33g 12%
Net carbs25g
Fiber8g 28%
Sugar4g
Protein17g
Calcium349mg 35%
Iron5mg 60%
Potassium551mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2036μg
Caffeine0mg
Choline41mg 8%
Copper1mg 98%
Fluoride0μg
Folate (B9)141μg 35%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 49%
Niacin4mg 23%
Pantothenic acid0.3mg 6%
Phosphorus346mg 49%
Retinol0μg
Riboflavin (B2)2mg 173%
Selenium15μg 26%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3478IU
Vitamin A174μg 19%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C48mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K273μg 227%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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