Kimchi Tofu Scramble Tacos
2 tacos of kimchi tofu scramble tacos contains 280 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 tacos
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
- Cabbage, kimchi
1 cup or 150g
Directions
- Measure out 1 cup kimchi and let come to room temperature. Open and drain tofu. You may like to give it a quick press to remove moisture if not using a vacuum packed brand.
- In a large wok/skillet, heat oil over medium high heat. Add tofu, crumbling between your fingers, cook, stirring occasionally, for about 2 -3 minutes. Turn heat to medium, carefully add soy sauce and garlic powder, give a good stir.
- Add kale and 2/3-3/4's of the sliced scallions, cook, stirring occasionally until kale becomes soft and wilts, cover partially to help with the process, about 5-7 minutes.
- Lastly, add the nutritional yeast and kimchi, mix and cook just until kimchi has warmed through, about 1 minute or so.
- Heat your tortillas. Layer your tortillas with the scramble mixture, add a few sprigs of cilantro, some of the reserved scallions, a sprinkle of sesame seeds and a squeeze of lime. Enjoy!
- (Recipe and photo from: http://www.simple-veganista.com)
Nutrition Facts
For 2 tacos of kimchi tofu scramble tacos (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 12g | 15% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 640mg | 28% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 28% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 349mg | 35% |
Iron | 5mg | 60% |
Potassium | 551mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2036μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 1mg | 98% |
Fluoride | 0μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 49% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 346mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 173% |
Selenium | 15μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3478IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 273μg | 227% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |