Kimchi Tofu Scramble Tacos

Kimchi Tofu Scramble Tacos
Fat 35% Carbs 43% Protein 22%
Percent Calories

2 tacos of kimchi tofu scramble tacos contains 280 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 tacos
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Measure out 1 cup kimchi and let come to room temperature. Open and drain tofu. You may like to give it a quick press to remove moisture if not using a vacuum packed brand.
  2. In a large wok/skillet, heat oil over medium high heat. Add tofu, crumbling between your fingers, cook, stirring occasionally, for about 2 -3 minutes. Turn heat to medium, carefully add soy sauce and garlic powder, give a good stir.
  3. Add kale and 2/3-3/4's of the sliced scallions, cook, stirring occasionally until kale becomes soft and wilts, cover partially to help with the process, about 5-7 minutes.
  4. Lastly, add the nutritional yeast and kimchi, mix and cook just until kimchi has warmed through, about 1 minute or so.
  5. Heat your tortillas. Layer your tortillas with the scramble mixture, add a few sprigs of cilantro, some of the reserved scallions, a sprinkle of sesame seeds and a squeeze of lime. Enjoy!
  6. (Recipe and photo from: http://www.simple-veganista.com)

Nutrition Facts

For 2 tacos of kimchi tofu scramble tacos (284g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 28%
Sugar 4g
Protein 17g
Calcium 349mg 35%
Iron 5mg 60%
Potassium 551mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 2036μg
Caffeine 0mg
Choline 41mg 8%
Copper 1mg 98%
Fluoride 0μg
Folate (B9) 141μg 35%
Lycopene 0μg
Magnesium 106mg 25%
Manganese 1mg 49%
Niacin 4mg 23%
Pantothenic acid 0.3mg 6%
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 2mg 173%
Selenium 15μg 26%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3478IU
Vitamin A 174μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 35%
Vitamin C 48mg 53%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 273μg 227%
Zinc 2mg 19%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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