Kidney beans
Red, mature seeds, canned
4 ⅔ cup of kidney beans (Red, mature seeds, canned) contains 968 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (111% of your Daily Value), fiber (183% of your Daily Value), and potassium (66% of your Daily Value).
Nutrition Facts
For 4 ⅔ cup of kidney beans (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 968 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3058mg | 133% |
| Carbs | 177g | 64% |
| Net carbs | 126g | |
| Fiber | 51g | 183% |
| Sugar | 22g | |
| Protein | 62g | |
| Calcium | 346mg | 35% |
| Iron | 15mg | 187% |
| Potassium | 3106mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 358mg | 85% |
| Manganese | 3mg | 151% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 1266mg | 181% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 49μg | 41% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 22g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
