Kidney beans
Red, mature seeds, canned
4 cup of kidney beans (Red, mature seeds, canned) contains 829 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (95% of your Daily Value), fiber (157% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 4 cup of kidney beans (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 829 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2621mg | 114% |
| Carbs | 152g | 55% |
| Net carbs | 108g | |
| Fiber | 44g | 157% |
| Sugar | 19g | |
| Protein | 53g | |
| Calcium | 297mg | 30% |
| Iron | 13mg | 160% |
| Potassium | 2662mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 2mg | 167% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 307mg | 73% |
| Manganese | 3mg | 130% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1085mg | 155% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 42μg | 35% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 19g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 91g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
