Kidney beans
All types, mature seeds, canned
6 cup of kidney beans (All types, mature seeds, canned) contains 1290 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (143% of your Daily Value), fiber (236% of your Daily Value), and potassium (77% of your Daily Value).
Nutrition Facts
For 6 cup of kidney beans (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4547mg | 198% |
| Carbs | 223g | 81% |
| Net carbs | 157g | |
| Fiber | 66g | 236% |
| Sugar | 28g | |
| Protein | 80g | |
| Calcium | 522mg | 52% |
| Iron | 18mg | 225% |
| Potassium | 3640mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 536mg | 97% |
| Copper | 2mg | 230% |
| Fluoride | – | |
| Folate (B9) | 553μg | 138% |
| Lycopene | – | |
| Magnesium | 415mg | 99% |
| Manganese | 3mg | 112% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 1382mg | 197% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 63μg | 52% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 28g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 137g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
