Key Lime Blended Yogurt

Oikos

Fat 54% Carbs 33% Protein 13%
Percent Calories

¾ cup of key lime blended yogurt (Oikos) contains 220 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For ¾ cup of key lime blended yogurt (175g)

Nutrient Value %DV
Calories 220
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 50mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 17g
Protein 8g
Calcium 225mg 23%
Iron 0mg 0%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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