Yogurt Lime Carrot Noodles
1 serving of yogurt lime carrot noodles contains 333 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let stand for 10 minutes. Drain, rinse under cool water, peel, chop, and set aside.
- Heat olive oil in a large skillet over medium heat; add chopped peppers, chopped/sliced zucchini, and chopped/sliced mushrooms and cook.
- Shred/spiralize carrot; add carrot noodles to skillet and stir.
- Remove carrot noodles and vegetables from skillet and add eggs. Combine remaining dressing ingredients (excluding parsley) together and pour overtop noodles.
- Garnish with parsley and enjoy!
Nutrition Facts
For 1 serving of yogurt lime carrot noodles (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 143mg | 6% |
| Carbs | 23g | 9% |
| Net carbs | 17g | |
| Fiber | 6g | 22% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 39% |
| Potassium | 1161mg | 25% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1090μg | |
| Beta carotene | 5347μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0.3μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 328mg | 47% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 10732IU | |
| Vitamin A | 612μg | 68% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 236mg | 263% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 89μg | 74% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
