Keto Steak-Stuffed Peppers
1 serving of keto steak-stuffed peppers contains 552 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Swiss cheese
1 ¾ slice (1 oz) or 49g
Directions
- Cut about 1/4 of the tops off of peppers, remove seeds. Put bottoms of peppers in the oven at 400 degrees.
- Add onions, peppers (chopped from the tops of the peppers you just cut), garlic and butter to a frying pan on medium. Cook until they’re soft.
- Add shaved steak to the pan with some salt and pepper on top. Cook all the way through, chopping up with your spatula as you go.
- Take the peppers out of the oven when they’re soft, but not too soft to stuff. There should be some juice in the bottom, but don't dump it.
- Add a slice of cheese to the cooked steak in the frying pan, and mix until melted. Turn burner off and take pan off the burner.
- Rip two slices of cheese in half and add a half to the bottom of each pepper.
- Add two tablespoons of mayonnaise to the steak and mix.
- Spoon the meat into the pepper shells.
- Add a piece of cheese to the top of all the stuffed peppers.
- Put back in the oven for about five minutes or until the cheese is melted to your liking.
Nutrition Facts
For 1 serving of keto steak-stuffed peppers (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 552 | |
Fats | 39g | 50% |
Saturated fats | 20g | 102% |
Trans fats | 0.1g | |
Cholesterol | 150mg | 50% |
Sodium | 197mg | 9% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 37g | |
Calcium | 427mg | 43% |
Iron | 2mg | 28% |
Potassium | 652mg | 14% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1975μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 17% |
Fluoride | 0.2μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.1mg | 5% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 519mg | 74% |
Retinol | 129μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4227IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 3μg | 116% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 153mg | 170% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 13μg | 11% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |