Keto Mexican Scrambled Eggs
2 serving of keto mexican scrambled eggs contains 393 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Finely chop the scallions, jalapeños and tomatoes. Fry in butter for 3 minutes on medium heat.
- Beat eggs and add to pan, scramble until fully cooked.
Nutrition Facts
For 2 serving of keto mexican scrambled eggs (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 29g | 38% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.5g | |
| Cholesterol | 465mg | 155% |
| Sodium | 789mg | 34% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 398mg | 40% |
| Iron | 3mg | 37% |
| Potassium | 495mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 209μg | |
| Caffeine | 0mg | |
| Choline | 337mg | 61% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 450mg | 64% |
| Retinol | 330μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3137IU | |
| Vitamin A | 432μg | 48% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
