Keto Kitchen Cauliflower "Mac" & Cheese

Keto Kitchen Cauliflower "Mac" & Cheese
Fat 78% Carbs 9% Protein 13%
Percent Calories

1 serving of keto kitchen cauliflower "mac" & cheese contains 401 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Dizzle melted coconut oil over cauliflower. Season with salt and pepper and toss to combine well.
  2. Bake for about 20 minutes. Remove from oven and move to a casserole dish. Reduce oven temperature to 375 degrees F.
  3. Heat cream to a simmer. Add cream cheese (in chunks) and 1.5 cups cheddar cheese (reserve .5 cup for later), add garlic powder mustard seed, and white pepper; whisk/stir well until all melted.
  4. Pour mix into baking dish with cauliflower, mix well. Cover with remaining .5 cup cheddar.
  5. Bake uncovered for 15-20 minutes. Enjoy!

Nutrition Facts

For 1 serving of keto kitchen cauliflower "mac" & cheese (235g)

Nutrient Value %DV
Calories 401
Fats 36g 46%
Saturated fats 22g 112%
Trans fats 0.4g
Cholesterol 103mg 34%
Sodium 1110mg 48%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 4g
Protein 13g
Calcium 325mg 33%
Iron 1mg 11%
Potassium 505mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 71μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 8%
Fluoride 16μg
Folate (B9) 93μg 23%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.4mg 15%
Niacin 1mg 5%
Pantothenic acid 1mg 25%
Phosphorus 280mg 40%
Retinol 291μg
Riboflavin (B2) 0.3mg 25%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1088IU
Vitamin A 297μg 33%
Vitamin B12 0.4μg 18%
Vitamin B6 0.3mg 22%
Vitamin C 68mg 75%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 26μg 21%
Zinc 2mg 17%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 112%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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