Keto Kitchen Cauliflower "Mac" & Cheese

Keto Kitchen Cauliflower "Mac" & Cheese
Fat 78%Carbs 9%Protein 13%
Percent Calories

1 serving of keto kitchen cauliflower "mac" & cheese contains 401 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Dizzle melted coconut oil over cauliflower. Season with salt and pepper and toss to combine well.
  2. Bake for about 20 minutes. Remove from oven and move to a casserole dish. Reduce oven temperature to 375 degrees F.
  3. Heat cream to a simmer. Add cream cheese (in chunks) and 1.5 cups cheddar cheese (reserve .5 cup for later), add garlic powder mustard seed, and white pepper; whisk/stir well until all melted.
  4. Pour mix into baking dish with cauliflower, mix well. Cover with remaining .5 cup cheddar.
  5. Bake uncovered for 15-20 minutes. Enjoy!

Nutrition Facts

For 1 serving of keto kitchen cauliflower "mac" & cheese (235g)

NutrientValue%DV
Calories401
Fats36g 46%
Saturated fats22g 112%
Trans fats0.4g
Cholesterol103mg 34%
Sodium1110mg 48%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar4g
Protein13g
Calcium325mg 33%
Iron1mg 11%
Potassium505mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene71μg
Caffeine0mg
Choline78mg 14%
Copper0.1mg 8%
Fluoride16μg
Folate (B9)93μg 23%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.4mg 15%
Niacin1mg 5%
Pantothenic acid1mg 25%
Phosphorus280mg 40%
Retinol291μg
Riboflavin (B2)0.3mg 25%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1088IU
Vitamin A297μg 33%
Vitamin B120.4μg 18%
Vitamin B60.3mg 22%
Vitamin C68mg 75%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K26μg 21%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 112%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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