Keto Kitchen Cauliflower "Mac" & Cheese
1 serving of keto kitchen cauliflower "mac" & cheese contains 401 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), potassium (11% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
- Coconut oil
2 tbsp or 27g
- Cream cheese
2 oz or 57g
- Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat oven to 400 degrees F. Dizzle melted coconut oil over cauliflower. Season with salt and pepper and toss to combine well.
- Bake for about 20 minutes. Remove from oven and move to a casserole dish. Reduce oven temperature to 375 degrees F.
- Heat cream to a simmer. Add cream cheese (in chunks) and 1.5 cups cheddar cheese (reserve .5 cup for later), add garlic powder mustard seed, and white pepper; whisk/stir well until all melted.
- Pour mix into baking dish with cauliflower, mix well. Cover with remaining .5 cup cheddar.
- Bake uncovered for 15-20 minutes. Enjoy!
Nutrition Facts
For 1 serving of keto kitchen cauliflower "mac" & cheese (235g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 36g | 46% |
Saturated fats | 22g | 112% |
Trans fats | 0.4g | |
Cholesterol | 103mg | 34% |
Sodium | 1110mg | 48% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 325mg | 33% |
Iron | 1mg | 11% |
Potassium | 505mg | 11% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.1mg | 8% |
Fluoride | 16μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 15% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 280mg | 40% |
Retinol | 291μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1088IU | |
Vitamin A | 297μg | 33% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 68mg | 75% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 26μg | 21% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |