Keto Hot Chocolate
1 cup of keto hot chocolate contains 408 Calories. The macronutrient breakdown is 27% carbs, 68% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (32% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- In a small saucepan over medium-low heat, whisk together cocoa, Swerve, and about 2 tablespoons water until smooth and dissolved. Increase heat to medium, add remaining water and cream, and whisk occasionally until hot.
- Stir in vanilla, then pour into a mug. Serve with whipped cream and a dusting of cocoa powder.
- (source: https://www.delish.com/cooking/nutrition/a29369044/keto-hot-chocolate-recipe/)
Nutrition Facts
For 1 cup of keto hot chocolate (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 33g | 42% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 20mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 131mg | 13% |
| Iron | 2mg | 19% |
| Potassium | 332mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 25mg | |
| Choline | 22mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 4μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 184mg | 26% |
| Retinol | 285μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
