Keto Granola, No Sugar Added, Chocolate Crunch

Lakanto

Fat 68% Carbs 25%
Percent Calories

⅓ cup of keto granola, no sugar added, chocolate crunch (Lakanto) contains 150 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ cup of keto granola, no sugar added, chocolate crunch (30g)

Nutrient Value %DV
Calories 150
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 1g
Protein 3g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 119mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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