Keto Granola, No Sugar Added, Chocolate Crunch

Lakanto

Fat 68%Carbs 25%
Percent Calories

⅓ cup of keto granola, no sugar added, chocolate crunch (Lakanto) contains 150 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ cup of keto granola, no sugar added, chocolate crunch (30g)

NutrientValue%DV
Calories150
Fats13g 17%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium60mg 3%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar1g
Protein3g
Calcium23mg 2%
Iron1mg 13%
Potassium119mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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