Keto Granola, Honey Nut Crunch

Keto and Co

Fat 68% Carbs 22% Protein 11%
Percent Calories

¼ cup of keto granola, honey nut crunch (Keto and Co) contains 160 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¼ cup of keto granola, honey nut crunch (30g)

Nutrient Value %DV
Calories 160
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 10g 4%
Net carbs 4g
Fiber 6g 21%
Sugar 0.5g
Protein 5g
Calcium 50mg 5%
Iron 1mg 9%
Potassium 140mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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