Keto Friendly Tomato Soup

Progresso

Fat 85% Carbs 13%
Percent Calories

1 can of keto friendly tomato soup (Progresso) contains 500 Calories. The macronutrient breakdown is 13% carbs, 85% fat, and 2% protein. This is a good source of fiber (25% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 can of keto friendly tomato soup (411g)

Nutrient Value %DV
Calories 500
Fats 49g 63%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 45mg 15%
Sodium 1070mg 47%
Carbs 17g 6%
Net carbs 10g
Fiber 7g 25%
Sugar 13g
Protein 3g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 380mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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