Keto French Toast Muffins

Fat 64%Carbs 24%Protein 12%
Percent Calories

1 serving of keto french toast muffins contains 274 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (59% of your Daily Value), and vitamin a (26% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl, whisk together the milk, eggs, sugar, vanilla, and cinnamon.
  2. Grease a 12 cup muffin tin. Add about 1 cup of bread cubes to each muffin cup. Carefully pour egg and milk mixture evenly over each muffin tin. You may need to press down on the bread cubes after you pour a little mixture and then pour more. Pour slowly or you will have a mess. Or you can combine everything in a large bowl and then fill the muffin cups. Cover the muffins with plastic wrap and refrigerate for 2 hours or up to overnight.
  3. When ready to bake, preheat the oven to 350 degrees F. To make the cinnamon streusel, in a small bowl, combine butter, brown sugar, flour, cinnamon, and salt. Mix together with your hands, until you have a crumbly mixture. Remove the muffins from the refrigerator and sprinkle the muffins evenly with the streusel topping.
  4. Bake for 25 minutes or until tops are golden brown. Let muffins cool for 5 minutes. Remove from pan and serve with butter and maple syrup, if desired.

Nutrition Facts

For 1 serving of keto french toast muffins (121g)

NutrientValue%DV
Calories274
Fats23g 30%
Saturated fats13g 63%
Trans fats0.2g
Cholesterol158mg 53%
Sodium272mg 12%
Carbs19g 7%
Net carbs3g
Fiber16g 59%
Sugar2g
Protein10g
Calcium79mg 8%
Iron1mg 6%
Potassium92mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline81mg 15%
Copper0mg 1%
Fluoride2μg
Folate (B9)14μg 3%
Lycopene0.1μg
Magnesium7mg 2%
Manganese0.2mg 7%
Niacin0mg 0.3%
Pantothenic acid0.5mg 10%
Phosphorus76mg 11%
Retinol232μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU839IU
Vitamin A236μg 26%
Vitamin B120.3μg 13%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.3%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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