Keto French Toast Muffins
1 serving of keto french toast muffins contains 274 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (59% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Vanilla extract
1 tbsp or 13g
Sweeteners, sugar substitute, granulated, brown
¼ cup or 6g
Directions
- In a medium bowl, whisk together the milk, eggs, sugar, vanilla, and cinnamon.
- Grease a 12 cup muffin tin. Add about 1 cup of bread cubes to each muffin cup. Carefully pour egg and milk mixture evenly over each muffin tin. You may need to press down on the bread cubes after you pour a little mixture and then pour more. Pour slowly or you will have a mess. Or you can combine everything in a large bowl and then fill the muffin cups. Cover the muffins with plastic wrap and refrigerate for 2 hours or up to overnight.
- When ready to bake, preheat the oven to 350 degrees F. To make the cinnamon streusel, in a small bowl, combine butter, brown sugar, flour, cinnamon, and salt. Mix together with your hands, until you have a crumbly mixture. Remove the muffins from the refrigerator and sprinkle the muffins evenly with the streusel topping.
- Bake for 25 minutes or until tops are golden brown. Let muffins cool for 5 minutes. Remove from pan and serve with butter and maple syrup, if desired.
Nutrition Facts
For 1 serving of keto french toast muffins (121g)
Nutrient | Value | %DV |
---|---|---|
Calories | 274 | |
Fats | 23g | 30% |
Saturated fats | 13g | 63% |
Trans fats | 0.2g | |
Cholesterol | 158mg | 53% |
Sodium | 272mg | 12% |
Carbs | 19g | 7% |
Net carbs | 3g | |
Fiber | 16g | 59% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 79mg | 8% |
Iron | 1mg | 6% |
Potassium | 92mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0mg | 1% |
Fluoride | 2μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 7mg | 2% |
Manganese | 0.2mg | 7% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 76mg | 11% |
Retinol | 232μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 839IU | |
Vitamin A | 236μg | 26% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |