Keto chocolate and hazelnut spread
1 servings of keto chocolate and hazelnut spread contains 209 Calories. The macronutrient breakdown is 8% carbs, 86% fat, and 5% protein. This has a relatively high calorie density, with 688 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil ¼ cup or 55g
Vanilla extract 1 tsp or 4g
Directions
- 1 Roast the hazelnuts in a dry and hot frying pan until they turn a nice golden color. Pay very close attention the nuts will burn easily. Let cool a little.
- 2 Place the nuts in a clean kitchen towel and rub so that some of the shells come off. The shells which are still stuck can stay there.
- 3 Place the nuts with all remaining ingredients in a blender or a food processor. Blend to desired consistency. The longer you mix, the smoother the spread.
- Recipe by: Anne Aobadia (source: https://www.dietdoctor.com/recipes/keto-chocolate-hazelnut-spread)
Nutrition Facts
For 1 servings of keto chocolate and hazelnut spread (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1mg | 0% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 0.1g | |
| Protein | 3g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 22mg | 0.5% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 3mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 11mg | 2% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 0.2% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 28mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 89IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0mg | 0.2% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
