Keto Cauliflower Ziti
1 servings of keto cauliflower ziti contains 429 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), potassium (17% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
- Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Preheat the oven to 375°F.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for 3 minutes. Drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened. Add the minced garlic and a pinch of red pepper flakes; cook for 1 minute. Add the ground beef, salt, and pepper; cook until the beef is browned.
- Stir in the tomato paste and oregano; cook for 2 more minutes. Stir in the crushed tomatoes, reduce heat to medium-low, and simmer for 15 minutes. Remove from heat.
- Pour the meat sauce over the cauliflower and stir to combine.
- In a 9x13 baking dish, spread out half of the cauliflower. Top with half of the ricotta, mozzarella, and Parmesan. Add the rest of the cauliflower and top with the remaining cheeses.
- Bake for 25 minutes. Serve hot.
Nutrition Facts
For 1 servings of keto cauliflower ziti (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 29g | 37% |
Saturated fats | 14g | 72% |
Trans fats | 1g | |
Cholesterol | 98mg | 33% |
Sodium | 562mg | 24% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 28g | |
Calcium | 399mg | 40% |
Iron | 3mg | 40% |
Potassium | 794mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 195μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.2mg | 26% |
Fluoride | 14μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 5746μg | |
Magnesium | 58mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 393mg | 56% |
Retinol | 135μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 775IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 22μg | 18% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |