Keto Cauliflower Ziti

Keto Cauliflower Ziti
Fat 60% Carbs 14% Protein 26%
Percent Calories

1 servings of keto cauliflower ziti contains 429 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (50% of your Daily Value), potassium (17% of your Daily Value), and calcium (40% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Bring a large pot of water to a boil. Add the cauliflower florets and cook for 3 minutes. Drain and set aside.
  3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened. Add the minced garlic and a pinch of red pepper flakes; cook for 1 minute. Add the ground beef, salt, and pepper; cook until the beef is browned.
  4. Stir in the tomato paste and oregano; cook for 2 more minutes. Stir in the crushed tomatoes, reduce heat to medium-low, and simmer for 15 minutes. Remove from heat.
  5. Pour the meat sauce over the cauliflower and stir to combine.
  6. In a 9x13 baking dish, spread out half of the cauliflower. Top with half of the ricotta, mozzarella, and Parmesan. Add the rest of the cauliflower and top with the remaining cheeses.
  7. Bake for 25 minutes. Serve hot.

Nutrition Facts

For 1 servings of keto cauliflower ziti (336g)

Nutrient Value %DV
Calories 429
Fats 29g 37%
Saturated fats 14g 72%
Trans fats 1g
Cholesterol 98mg 33%
Sodium 562mg 24%
Carbs 15g 6%
Net carbs 12g
Fiber 4g 13%
Sugar 7g
Protein 28g
Calcium 399mg 40%
Iron 3mg 40%
Potassium 794mg 17%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 195μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.2mg 26%
Fluoride 14μg
Folate (B9) 71μg 18%
Lycopene 5746μg
Magnesium 58mg 14%
Manganese 0.3mg 13%
Niacin 4mg 26%
Pantothenic acid 1mg 25%
Phosphorus 393mg 56%
Retinol 135μg
Riboflavin (B2) 0.4mg 31%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 775IU
Vitamin A 151μg 17%
Vitamin B12 2μg 88%
Vitamin B6 0.5mg 36%
Vitamin C 46mg 51%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 13%
Vitamin K 22μg 18%
Zinc 5mg 41%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 72%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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