Keto Caesar Salad
Minimalistic and Easy Caesar Salad for the Keto Diet
1 serving of keto caesar salad (Minimalistic and Easy Caesar Salad for the Keto Diet) contains 566 Calories. The macronutrient breakdown is 5% carbs, 78% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Ken's Caesar Salad Dressing Ken's Steak House Gluten-Free Creamy Caesar Salad Dressings (24 oz)
2 Tablespoons or 29g
Directions
- 1) Hard Boil the eggs in advance, peel and cool. Store in water and refrigerate. (Can also store without water, if unpeeled) 2) Clean and cut the romaine into chunks. Put in bowl. 3) In a separate small bowl, mix the olive oil and Salad dressing together. (They may still separate, which is fine) 4) Cut the eggs into desired chunks or slices. 5) Add all ingredients to a bowl and mix together. 6) Season with salt or pepper as desired.
Nutrition Facts
For 1 serving of keto caesar salad (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 49g | 63% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 407mg | 136% |
| Sodium | 794mg | 35% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 303mg | 30% |
| Iron | 3mg | 40% |
| Potassium | 486mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7369μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 240mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 12821IU | |
| Vitamin A | 775μg | 86% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 153μg | 127% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
