Keto Breakfast Sandwich
1 serving of keto breakfast sandwich contains 523 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Melt butter in a frying pan over medium heat. Crack the eggs into the pan and fry until over easy. Season with salt and pepper.
- Use one fried egg as the base for the sandwich. Layer with ham, cheese, and top with the second fried egg.
Nutrition Facts
For 1 serving of keto breakfast sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 46g | 58% |
| Saturated fats | 24g | 122% |
| Trans fats | 1g | |
| Cholesterol | 522mg | 174% |
| Sodium | 818mg | 36% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 266mg | 27% |
| Iron | 2mg | 29% |
| Potassium | 264mg | 6% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 362mg | 66% |
| Copper | 0.1mg | 13% |
| Fluoride | 12μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 404mg | 58% |
| Retinol | 441μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1593IU | |
| Vitamin A | 447μg | 50% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
