Ketchup

Ketchup
Carbs 91%
Percent Calories

½ cup of ketchup contains 116 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (6% of your Daily Value), and vitamin b6 (14% of your Daily Value).

Nutrition Facts

For ½ cup of ketchup (120g)

Nutrient Value %DV
Calories 116
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 1337mg 58%
Carbs 30g 11%
Net carbs 30g
Fiber 0.4g 1%
Sugar
Protein 2g
Calcium 22mg 2%
Iron 1mg 8%
Potassium 458mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 24%
Fluoride 18μg
Folate (B9) 12μg 3%
Lycopene 20051μg
Magnesium 23mg 5%
Manganese 0.2mg 7%
Niacin 2mg 11%
Pantothenic acid
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 0.4μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose 14g
Fructose 11g
Lactose 0g
Maltose 2g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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